Are you struggling with political anxiety? Political anxiety is an underestimated stressor that can cause feelings of malaise, helplessness, and depression. The urge to stay constantly plugged into the news cycle as more troubled developments emerge can also lead to “doomscrolling,” which worsens sleep, causes stress, and drives compulsive behavior.

I am particularly attuned to the challenges of those involved in political activism and/or struggling in this political moment, and would love to help you through the fears and anxieties this political climate has given rise to.

If you would like to know how to stop doomscrolling and lessen your political anxiety overall, please book a consultation with me below.