Political Anxiety is an underestimated stressor that can cause feelings of malaise, helplessness, and depression. The urge to stay constantly plugged into the news cycle as more trouble developments emerge can also lead to “doom scrolling,” which worsens sleep, causes stress, and drives compulsive behavior.

I am particularly attuned to the challenges of those involved in political activism and/or struggling in this political moment, and would love to help you through the fears and anxieties this political climate has given rise to.